Frequently Asked Questions

I Choose Health is an online health coaching service that provides personalized support to help clients implement the lifestyle change needed to achieve their general health goals.

The health coaches at I Choose Health have extensive education and training in the health coaching field. They hold certifications from the Institute for Functional Medicine (IFM) or the National Board of Health and Wellness Coaches (NB-HWC).

The mission of I Choose Health is to empower individuals to take control of their health and wellness, make sustainable lifestyle changes, and achieve their personal health goals in a compassionate and personalized manner. We believe in helping the whole person, not just their problems or symptoms, and empowering our clients to take an active role in their lifelong health choices.

Our holistic health assessment takes into consideration not just cognitive and physical health, but also mental, emotional, and spiritual health. We'll help you identify areas of imbalance and develop a plan to achieve the life balance you'll need to stay focused on your cognitive health journey.

Anyone who is considering, or has made the decision, to focus on optimal health and wellness can benefit from I Choose Health services. Whether you are looking to proactively work to prevent a known family history of chronic disease, or are already experiencing some early signs of a chronic disease, or if you are just concerned about your health and have decided to take action, our coaches are here to support your decision to choose health as a priority in your life and make it your long-term goal. 

Our coaching packages at I Choose Health include personalized coaching sessions, resources, and support designed to help you achieve your primary health and wellness goals. Depending on your individual needs, you may also receive additional resources such as meal plans, workout plans, and health assessments.

I Choose Health offers one-on-one coaching, group coaching, and periodic health retreats.

I Choose Health Pricing varies depending on the service package selected. We can discuss service options in a FREE consultation session. 

Our goal is to never turn away a client who desires our services on the basis of cost. Please let your coach know in your consultation session if you might require special pricing considerations